Here are 8 great books to help children deal with anxiety. I've used these in both my professional life and my personal life and have found them to be very helpful. Read more about what I have to say for each book below!
Classic about managing separation anxiety when kids start school. My daughter’s kindergarten teacher read this on our visit to school the first day.
This is perfect for little ones who have a hard time dealing with the fact that they are away from their parents during the day. It suggests a couple of things they can do to help and reassurance that parents will come back at the end of the day.
Poor Wemberley worries about everything, and then she gets really worried when she is about to start school.
I love that when Wilma Jean’s physical reactions are described, they’re also illustrated. When is says she has knots in her stomach and her knees lock, her stomach really looks like it’s tied in a knot and there’s a real lock around her knees. I love the activity she does with her teacher, going over worries she can control and worries she can’t, it’s a great way to help kids manage their anxiety.
David’s anxiety is a beast, and the more anxious he gets, the bigger it grows. David learns to control his thoughts, and his beast shrinks. There’s also a couple of pages for parents and kids in the back.
This book is wonderful! There are several pages where kids can add in their own thoughts, worries and what helps them relax. This book also uses the 5 point scale to talk about stress and different ways to manage it.
This book goes through several ways that can help kids manage anxiety, including setting a time for worries, thinking about things that make you happy and resetting your body with activity or relaxation. There are some interactive places in this book, where a child can write down their worries, draw some images of things that might help, etc.
This is one of my favorite books for kids to help them deal with anxiety. Near the beginning of the book is a checklist that helps kids narrow down what they are anxious about. The beginning of the book covers the basics of what anxiety is and how to help manage with coping skills. The next section of the book goes into detail about different types of anxiety kids might experience, including Separation Anxiety, Phobias and Panic Attacks.
What are your favorite books to help kids deal with anxiety?
Looking for more ideas and products to teach your child coping skills?
Take a look at our sister site, Coping Skills for Kids!