Introducing the Calm and Connected Podcast

Calm and Connected Podcast - Episode 1

For quite some time now, I’ve been thinking about starting a podcast. I finally did it! The podcast is called the Calm and Connected Podcast, and here’s what you’ll hear about in the first episode:

• my background as a licensed therapist, and a little bit about where I’ve worked

• my first business Encourage Play

• My second business Coping Skills for Kids

• I’m also a mom, and how that may show up in this podcast

• Where the name Calm and Connected comes from

• Topics you can expect to hear about like:

  • ways for families to connect

  • coping skills

  • identifying and managing feelings

  • ways to encourage play

  • self-care

• A quick peek into my own self-care, how I love to play and what are my own coping skills

Take a listen!

Apple Podcasts | Spotify | Google Play | Stitcher