CALM AND CONNECTED - EPISODE 83
In this episode I talk to leadership and play coach Karen Lock Kolp about some of my favorite topics; relaxation and play and how they’re heavily intertwined.
We cover...
Karen’s background
Exercises to help you find your energy
Role-modelling as parents
How children can not only follow what you model, they can be good teachers too
The power of intuition - how it lives in the body, not the brain
An exercise on listening to your heart
Karen’s playbook
How Karen rests and plays
Listen on janinehalloran.com
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