self-regulation

The Zones of Regulation

The Zones of Regulation

The Zones of Regulation were created by Leah Kuypers; it’s another great tool to help kids learn self-regulation skills. This framework is designed to help kids notice what they are thinking and feeling, how their thoughts and feelings affect their behavior and learn to self-regulate. I absolutely love teaching the Zones of Regulation to kids. It’s such a great visual for them to see what zone their feelings are in and learn ways to get back to the green zone.

Size of Problems and Size of Reactions

Size of Problems and Size of Reactions

Inside: A quick and easy to set up lesson to teach kids about the size of different problems they face, and the size of their reactions to these problems.

Sometimes, my daughter can be a little dramatic. A small issue like breaking a pencil can lead to a big reaction. The last time it happened, it made me think of a lesson I’ve done with kids in groups or in individual therapy to help them identify the size of a problem and the size of their reaction.

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