Introducing the Calm and Connected Podcast

Calm and Connected Podcast

Episode 1

For quite some time now, I’ve been thinking about starting a podcast. I finally did it! The podcast is called the Calm and Connected Podcast, and here’s what you’ll hear about in the first episode:

  • my background as a licensed therapist, and a little bit about where I’ve worked

  • my first business Encourage Play

  • My second business Coping Skills for Kids

  • I’m also a mom, and how that may show up in this podcast

  • Where the name Calm and Connected comes from

  • Topics you can expect to hear about like:

    • ways for families to connect

    • coping skills

    • identifying and managing feelings

    • ways to encourage play

    • self-care

  • A quick peek into my own self-care, how I love to play and what are my own coping skills

Take a listen!

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