One of my colleagues let me know about this TED talk by Amy Cuddy about body language. I found it fascinating to think about the fact that not only can our minds change our bodies, our bodies change our minds. We can fake having positive powerful body language and it changes the way we think. Two quotes I love from this video are:
“Fake it til you become it” and “Tiny tweaks can lead to big changes”
I hope you enjoy it!